The Breath Barista with Sandy Abrams
Sandy Abrams serves up shots of Breath & Mindfulness to help you tap into the power of your BREATH in small moments everyday. Just like we choose the kind of coffee or tea that we drink (from decaf/herbal to triple shot), we should choose how we breathe because mindful BREATH helps us create that specific energy from calm to balanced or boosted. You'll soon see that your first nourishing breath of the day can be just as coveted as that first sip of morning coffee. How do you take your breath? Sandy likes hers with a double shot of inspiration & empowerment. With each breath practice that Sandy serves up, you'll learn about the science of breath while FEELING how different breaths can immediately shift your mood, mindset and energy to relieve stress, empower your thoughts and maintain overall wellbeing.
Disclaimer: This podcast is raw and unedited in order to simply share mindful breath more often without having a production team--maybe someday. :)
I welcome your thoughts, feedback & questions!
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Instagram: @sandyabrams
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The Breath Barista with Sandy Abrams
Morning Wake Up Call for Wellness: Breath Before Tech
I believe that the world needs a Wake Up Call on how to Wake Up WELL– this is one of our biggest challenges as a culture. In this episode, I dive into one of the most critical shifts that our modern culture needs: reconnecting to ourselves before connecting to technology each morning when we wake up. The choices you make in the first minutes after waking shape your mindset, energy, and intentions for the day... and then the week, month and years. You've got to protect your mindset and energy first thing in the morning so you can walk through your day with clarity, intention and purpose. Let's explore how starting your day with mindful breath instead of mindless scrolling can transform not just your mornings, but your life! Plus a "Morning Breath Before Tech" Pledge for kids & teens!
Please share with someone who could use some mindful BREATH to feel better!