The Breath Barista with Sandy Abrams
Sandy Abrams serves up shots of Breath & Mindfulness to help you tap into the power of your BREATH in small moments everyday. Just like we choose the kind of coffee or tea that we drink (from decaf/herbal to triple shot), we should choose how we breathe because mindful BREATH helps us create that specific energy from calm to balanced or boosted. You'll soon see that your first nourishing breath of the day can be just as coveted as that first sip of morning coffee. How do you take your breath? Sandy likes hers with a double shot of inspiration & empowerment. With each breath practice that Sandy serves up, you'll learn about the science of breath while FEELING how different breaths can immediately shift your mood, mindset and energy to relieve stress, empower your thoughts and maintain overall wellbeing.
Disclaimer: This podcast is raw and unedited in order to simply share mindful breath more often without having a production team--maybe someday. :)
I welcome your thoughts, feedback & questions!
TheCEOm.com
Instagram: @sandyabrams
LinkedIn: https://www.linkedin.com/in/sandyabrams1/
The Breath Barista with Sandy Abrams
Breath Practices for Healing Digestive Problems
Research shows that chronic stress can be a major contributor to digestive disorders such as irritable bowel syndrome or chronic heartburn. You can begin to heal your stomach/gut issues with just a few minutes of calming breath practice before and after meals. You can't digest optimally when you're in a state of stress because your digestion slows or even stops when you're in 'fight or flight mode' so that your body can instead focus all its internal energy on that perceived threat or danger. So, when you're stressed and you eat your digestion is interrupted, often causing discomfort and often chronic digestive issues. Let mindful breath ease your stomach pain!
Please share with someone who could use some mindful BREATH to feel better!