The Breath Barista with Sandy Abrams
Sandy Abrams serves up shots of Breath & Mindfulness to help you tap into the power of your BREATH in small moments everyday. Just like we choose the kind of coffee or tea that we drink (from decaf/herbal to triple shot), we should choose how we breathe because mindful BREATH helps us create that specific energy from calm to balanced or boosted. You'll soon see that your first nourishing breath of the day can be just as coveted as that first sip of morning coffee. How do you take your breath? Sandy likes hers with a double shot of inspiration & empowerment. With each breath practice that Sandy serves up, you'll learn about the science of breath while FEELING how different breaths can immediately shift your mood, mindset and energy to relieve stress, empower your thoughts and maintain overall wellbeing.
Disclaimer: This podcast is raw and unedited in order to simply share mindful breath more often without having a production team--maybe someday. :)
I welcome your thoughts, feedback & questions!
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Instagram: @sandyabrams
LinkedIn: https://www.linkedin.com/in/sandyabrams1/
The Breath Barista with Sandy Abrams
'Breathe & Believe' to Manifest
This is a little taste of experiencing how to combine the power of breath, movement and believe to elevate your mindset and energy and 'breathe your goals to life.' You'll into the power of Breath and movement to release self-sabotaging and limiting thoughts/inner dialogue and create new inspired & empowering beliefs that lead to having the mindset of confidence/grit/resilience to take action and reach your goals. BREATHE & BELIEVE. Create an embodied energy to move through your daily feeling great. Also, practices like this are a perfect antidote to the constant connection to our phones--which make it easy to feel disconnected from self and further away from reaching your goals. This Breath & Mindset exercise will reconnect you to yourself and those goals/intentions. If you feel stuck, it's time to stop consuming and begin creating! Recalibrate your mindset & energy and watch the magic it can bring to your life.
Please share with someone who could use some mindful BREATH to feel better!