The Breath Barista with Sandy Abrams
Sandy Abrams serves up shots of Breath & Mindfulness to help you tap into the power of your BREATH in small moments everyday. Just like you choose the kind of coffee or tea that you drink (from decaf/herbal to triple shot), you should choose how you breathe because mindful BREATH helps you create that specific energy from calm to balanced or boosted. You'll soon see that your first nourishing breath of the day can be just as coveted as that first sip of morning coffee. How do you take your breath? Sandy likes hers with a double shot of inspiration & empowerment. With each breath practice that Sandy serves up, you'll learn about the science of breath while FEELING how different breaths can immediately shift your mood, mindset and energy to relieve stress, empower your thoughts and maintain overall wellbeing.
Disclaimer: This podcast is raw and unedited in order to simply share mindful breath more often without having a production team--maybe someday. :)
I welcome your thoughts, feedback & questions!
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The Breath Barista with Sandy Abrams
The Art of Mindful Social Scrolling
Social media scrolling has quietly become a global crisis—and the data backs it up. Our nervous systems crave regulation, but our thumbs keep scrolling. It’s reflexive, addictive, and often unconscious.
In this episode, we explore how slow, mindful breath can interrupt the loop, re-center yourself, and help you evolve with your tech—not be ruled by it. The goal isn’t to quit scrolling—it’s to scroll mindfully and find balance.
Even small moments of intentional breath can be game-changing—for stress relief, emotional regulation and restoring your mood, mindset, and energy.
Pls share with friends, loved ones, colleagues, anyone who has this daily battle between regulating their calm and slowing their aggressive thumbs. Join me in this daily practice to continue to learn how to find a happy medium-- you've got this! Let's breathe through it together.
Please share with someone who could use some mindful BREATH to feel better!