The Breath Barista with Sandy Abrams
Sandy Abrams serves up shots of Breath & Mindfulness to help you tap into the power of your BREATH in small moments everyday. Just like you choose the kind of coffee or tea that you drink (from decaf/herbal to triple shot), you should choose how you breathe because mindful BREATH helps you create that specific energy from calm to balanced or boosted. You'll soon see that your first nourishing breath of the day can be just as coveted as that first sip of morning coffee. How do you take your breath? Sandy likes hers with a double shot of inspiration & empowerment. With each breath practice that Sandy serves up, you'll learn about the science of breath while FEELING how different breaths can immediately shift your mood, mindset and energy to relieve stress, empower your thoughts and maintain overall wellbeing.
Disclaimer: This podcast is raw and unedited in order to simply share mindful breath more often without having a production team--maybe someday. :)
I welcome your thoughts, feedback & questions!
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Instagram: @sandyabrams
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The Breath Barista with Sandy Abrams
The Rewired Mind: Letting Go of Limiting Beliefs
Your brain is not fixed—it’s designed to change. In this episode, we explore the science of neuroplasticity and how mindful breathing can help you rewire old thought patterns, beliefs and emotional habits that have been holding you back from your goals and dreams.
Learn how your breath influences your nervous system, calms the stress response, and opens the door for new, empowering neural pathways to form. Whether you’ve carried a self-doubt story for decades or simply feel stuck in default mode, it’s never too late to rewrite your inner dialogue—and create a new mental blueprint for self-empowerment and a true belief in YOU.
The mind you train today becomes the life you live tomorrow!
Please share with someone who could use some mindful BREATH to feel better!