The Breath Barista with Sandy Abrams
Sandy Abrams serves up shots of Breath & Mindfulness to help you tap into the power of your BREATH in small moments everyday. Just like you choose the kind of coffee or tea that you drink (from decaf/herbal to triple shot), you should choose how you breathe because mindful BREATH helps you create that specific energy from calm to balanced or boosted. You'll soon see that your first nourishing breath of the day can be just as coveted as that first sip of morning coffee. How do you take your breath? Sandy likes hers with a double shot of inspiration & empowerment. With each breath practice that Sandy serves up, you'll learn about the science of breath while FEELING how different breaths can immediately shift your mood, mindset and energy to relieve stress, empower your thoughts and maintain overall wellbeing.
Disclaimer: This podcast is raw and unedited in order to simply share mindful breath more often without having a production team--maybe someday. :)
I welcome your thoughts, feedback & questions!
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The Breath Barista with Sandy Abrams
Beyond Pounds: Lighten Your Emotional Load
Not all weight shows up on the scale — some of it lives in your mind, your shoulders, your chest. Chronic stress is heavy, invisible, and can undermine your sleep, energy, relationships, and even your immune system.
In this episode we break down the science of stress and the nervous system, showing how even micro moments of mindful breathing can help release the emotional weight you carry. You’ll learn practical breath techniques to quickly reset your nervous system and lighten your mental load--with a short Breath practice that's easily accessible and should be repeated often to stay ahead of the weight of stress. Because wellness isn’t just measured in pounds — it’s measured in how light you can feel inside.
Please share with someone who could use some mindful BREATH to feel better!