The Breath Barista with Sandy Abrams
Sandy Abrams serves up shots of Breath & Mindfulness to help you tap into the power of your BREATH in small moments everyday. Just like you choose the kind of coffee or tea that you drink (from decaf/herbal to triple shot), you should choose how you breathe because mindful BREATH helps you create that specific energy from calm to balanced or boosted. You'll soon see that your first nourishing breath of the day can be just as coveted as that first sip of morning coffee. How do you take your breath? Sandy likes hers with a double shot of inspiration & empowerment. With each breath practice that Sandy serves up, you'll learn about the science of breath while FEELING how different breaths can immediately shift your mood, mindset and energy to relieve stress, empower your thoughts and maintain overall wellbeing.
Disclaimer: This podcast is raw and unedited in order to simply share mindful breath more often without having a production team--maybe someday. :)
I welcome your thoughts, feedback & questions!
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Instagram: @sandyabrams
LinkedIn: https://www.linkedin.com/in/sandyabrams1/
The Breath Barista with Sandy Abrams
The Power of Doing Nothing: Rest as a Productivity Tool
Rest is a Productivity Hack!
Hustle isn’t the only way to get ahead — in fact, neuroscience shows it might be holding you back. When you pause and let your mind rest, your brain slips into its most creative and integrative mode — connecting ideas, restoring energy, and strengthening memory.
The real magic happens when you stop rushing and start breathing. Rest isn’t laziness — it’s essential maintenance for your mind, body, and mood. When you start to understand the ROI of rest, you realize it’s not time wasted — it’s energy invested. The more you allow yourself to slow down, the more clarity, creativity, and calm you’ll find waiting for you.
Please share with someone who could use some mindful BREATH to feel better!