The Breath Barista with Sandy Abrams
Sandy Abrams serves up shots of Breath & Mindfulness to help you tap into the power of your BREATH in small moments everyday. Just like you choose the kind of coffee or tea that you drink (from decaf/herbal to triple shot), you should choose how you breathe because mindful BREATH helps you create that specific energy from calm to balanced or boosted. You'll soon see that your first nourishing breath of the day can be just as coveted as that first sip of morning coffee. How do you take your breath? Sandy likes hers with a double shot of inspiration & empowerment. With each breath practice that Sandy serves up, you'll learn about the science of breath while FEELING how different breaths can immediately shift your mood, mindset and energy to relieve stress, empower your thoughts and maintain overall wellbeing.
Disclaimer: This podcast is raw and unedited in order to simply share mindful breath more often without having a production team--maybe someday. :)
I welcome your thoughts, feedback & questions!
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Instagram: @sandyabrams
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The Breath Barista with Sandy Abrams
Reclaim Your Attention—One Mindful Breath at a Time
Reclaim Your Attention—One Mindful Breath at a Time
In a world designed to hijack your focus, mindful breath is your most powerful reset. This episode explores how strategic breathing rewires your brain for clarity, creativity and calm—helping you shift from scattered to centered, and from survival mode into flow.
You’ll learn how just a few rounds of slow, steady breath practices activate your parasympathetic nervous system—the body’s built-in “rest and digest” mode that lowers cortisol, slows the heart rate, and restores mental clarity. When the body feels safe, the brain can focus.
Mindful breath becomes the bridge from chaos to calm, helping you reclaim your most valuable resource: your attention.
Please share with someone who could use some mindful BREATH to feel better!